Name: Pan-Seared Steak with Garlic Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 0.5 cup Cooked jasmine rice; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Rice

Tender sirloin steak pan-seared to a succulent finish, served over aromatic garlic-infused jasmine rice for a simple yet satisfying lunch.

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NUTRITION

Protein

54.1g

Fat

19.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 cup Cooked jasmine rice

0.5 tbsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the sirloin steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add half of the ghee, swirling to coat the pan.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.
4
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.
5
In the same pan, reduce the heat to medium and add the remaining ghee along with the minced garlic, sautéing for 1 minute until fragrant.
6
Stir the cooked jasmine rice into the garlic ghee, tossing until well-coated and heated through.
7
Slice the steak against the grain and serve it over the garlic rice, garnished with fresh parsley.