Pan-Seared Steak with Garlic Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Rice

Pan-seared lean sirloin steak paired with aromatic garlic jasmine rice and wilted spinach for a satisfying and savory meal.

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NUTRITION

532kcal
Protein
54.8g
Fat
21.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.5 cup cooked jasmine rice

1 tsp extra virgin olive oil

1 tsp grass-fed butter

1 clove garlic

1 tbsp fresh parsley

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    In the same skillet, reduce heat to medium and add the grass-fed butter and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the cooked jasmine rice and chopped parsley to the pan, stirring to coat the rice in the garlic butter.

  • 7

    Add the baby spinach to the rice mixture and toss gently for 1 minute until the leaves are just wilted.

  • 8

    Slice the rested steak against the grain and serve it immediately over the garlic herb rice and spinach.

Pan-Seared Steak with Garlic Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Rice

Pan-seared lean sirloin steak paired with aromatic garlic jasmine rice and wilted spinach for a satisfying and savory meal.

NUTRITION

532kcal
Protein
54.8g
Fat
21.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.5 cup cooked jasmine rice

1 tsp extra virgin olive oil

1 tsp grass-fed butter

1 clove garlic

1 tbsp fresh parsley

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    In the same skillet, reduce heat to medium and add the grass-fed butter and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the cooked jasmine rice and chopped parsley to the pan, stirring to coat the rice in the garlic butter.

  • 7

    Add the baby spinach to the rice mixture and toss gently for 1 minute until the leaves are just wilted.

  • 8

    Slice the rested steak against the grain and serve it immediately over the garlic herb rice and spinach.