Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 1% Cottage Cheese; 1 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted whole-grain bread.

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NUTRITION

Protein

34.2g

Fat

18.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 1% Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Whole Wheat Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Gently scramble the eggs with a spatula until they are nearly set.
6
Stir in the sliced turkey pieces and continue cooking for another minute until heated through.
7
Toast the whole wheat bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.