Kefir Overnight Oats with Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kefir Overnight Oats with Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Kefir Overnight Oats with Boiled Eggs

Creamy overnight oats soaked in tangy kefir and Greek yogurt, served with jammy soft-boiled eggs for a satisfyingly savory and sweet morning balance.

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NUTRITION

571kcal
Protein
51.9g
Fat
22.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup old-fashioned rolled oats

0.5 cup plain kefir

0.75 cup non-fat Greek yogurt

2 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp ground cinnamon

1 tsp honey

2 large eggs

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a glass jar, combine the oats, kefir, Greek yogurt, hemp hearts, chia seeds, cinnamon, and honey.

  • 2

    Stir the mixture well until thoroughly combined, then cover with a lid and refrigerate for at least 6 hours or overnight.

  • 3

    When ready to serve, bring a small pot of water to a boil and carefully lower the eggs into the water using a slotted spoon.

  • 4

    Simmer the eggs for 7 minutes to achieve a jammy yolk, then immediately transfer them to an ice bath for 5 minutes to stop the cooking.

  • 5

    Gently peel the eggs and slice them in half, seasoning the yolks with sea salt and black pepper.

  • 6

    Give the oats a final stir to incorporate any settled liquid, then serve the oats in a bowl with the eggs on top or on the side.

Kefir Overnight Oats with Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kefir Overnight Oats with Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Kefir Overnight Oats with Boiled Eggs

Creamy overnight oats soaked in tangy kefir and Greek yogurt, served with jammy soft-boiled eggs for a satisfyingly savory and sweet morning balance.

NUTRITION

571kcal
Protein
51.9g
Fat
22.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup old-fashioned rolled oats

0.5 cup plain kefir

0.75 cup non-fat Greek yogurt

2 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp ground cinnamon

1 tsp honey

2 large eggs

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a glass jar, combine the oats, kefir, Greek yogurt, hemp hearts, chia seeds, cinnamon, and honey.

  • 2

    Stir the mixture well until thoroughly combined, then cover with a lid and refrigerate for at least 6 hours or overnight.

  • 3

    When ready to serve, bring a small pot of water to a boil and carefully lower the eggs into the water using a slotted spoon.

  • 4

    Simmer the eggs for 7 minutes to achieve a jammy yolk, then immediately transfer them to an ice bath for 5 minutes to stop the cooking.

  • 5

    Gently peel the eggs and slice them in half, seasoning the yolks with sea salt and black pepper.

  • 6

    Give the oats a final stir to incorporate any settled liquid, then serve the oats in a bowl with the eggs on top or on the side.