Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

498kcal
Protein
40.7g
Fat
25.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli florets

1/2 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with minced garlic and a light mist of avocado oil, roasting for 15 minutes until the edges are crispy and charred.

  • 3

    Cook the quinoa in a small saucepan with water or broth until fluffy and the liquid is fully absorbed.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot skillet for 4 minutes on the skin side before flipping and cooking for another 3 minutes.

  • 5

    Plate the salmon over the quinoa and roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

498kcal
Protein
40.7g
Fat
25.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli florets

1/2 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with minced garlic and a light mist of avocado oil, roasting for 15 minutes until the edges are crispy and charred.

  • 3

    Cook the quinoa in a small saucepan with water or broth until fluffy and the liquid is fully absorbed.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot skillet for 4 minutes on the skin side before flipping and cooking for another 3 minutes.

  • 5

    Plate the salmon over the quinoa and roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.