Name: Silky Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Greek Yogurt; 0.7 scoop Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 1.5 teaspoons Cacao Nibs

Silky Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mousse with Chia Seeds

Whipped Greek yogurt and protein powder blended with chia seeds and dark cocoa, finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

41g

Fat

12g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

0.7 scoop Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

1.5 teaspoons Cacao Nibs

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PREPARATION

1
Combine the non-fat Greek yogurt, unsweetened almond milk, and chocolate protein powder in a high-speed blender.
2
Add the unsweetened cocoa powder and chia seeds to the blender jar.
3
Blend on high for approximately 60 seconds until the chia seeds are fully pulverized and the mixture is completely smooth.
4
Pour the mousse into a glass bowl or ramekin.
5
Place in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the mixture into a dense mousse.
6
Top with the raw cacao nibs just before serving for a satisfying textural contrast.