Baked Blueberry Oats with Kefir Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Blueberry Oats with Kefir Swirl

YOUR SOLIN GENERATED RECIPE

Baked Blueberry Oats with Kefir Swirl

Oats and egg whites baked into a fluffy cake-like texture with bursting blueberries and a tangy, creamy kefir swirl throughout.

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NUTRITION

466kcal
Protein
40.5g
Fat
10.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 large egg

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup plain kefir

0.5 cup fresh blueberries

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a high-speed blender, combine the rolled oats, egg, liquid egg whites, Greek yogurt, baking powder, cinnamon, vanilla, and sea salt.

  • 3

    Blend on high for approximately 30 seconds until the mixture is completely smooth and creamy.

  • 4

    Pour the oat batter into the prepared baking dish and gently fold in the fresh blueberries with a spoon.

  • 5

    Drizzle the kefir over the top of the batter and use a toothpick or the tip of a knife to swirl it into the mixture.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are golden.

  • 7

    Allow the bake to cool for 5 minutes before slicing and serving warm.

Baked Blueberry Oats with Kefir Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Blueberry Oats with Kefir Swirl

YOUR SOLIN GENERATED RECIPE

Baked Blueberry Oats with Kefir Swirl

Oats and egg whites baked into a fluffy cake-like texture with bursting blueberries and a tangy, creamy kefir swirl throughout.

NUTRITION

466kcal
Protein
40.5g
Fat
10.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 large egg

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup plain kefir

0.5 cup fresh blueberries

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a high-speed blender, combine the rolled oats, egg, liquid egg whites, Greek yogurt, baking powder, cinnamon, vanilla, and sea salt.

  • 3

    Blend on high for approximately 30 seconds until the mixture is completely smooth and creamy.

  • 4

    Pour the oat batter into the prepared baking dish and gently fold in the fresh blueberries with a spoon.

  • 5

    Drizzle the kefir over the top of the batter and use a toothpick or the tip of a knife to swirl it into the mixture.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are golden.

  • 7

    Allow the bake to cool for 5 minutes before slicing and serving warm.