Loaded Savory Protein Breakfast Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Savory Protein Breakfast Toast

YOUR SOLIN GENERATED RECIPE

Loaded Savory Protein Breakfast Toast

Toasted sourdough topped with a velvety Greek yogurt spread and fluffy scrambled eggs, finished with savory smoked salmon and creamy avocado slices.

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NUTRITION

653kcal
Protein
67.7g
Fat
30.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.5 cup egg whites

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

0.25 whole avocado

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

1 tsp everything bagel seasoning

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PREPARATION

  • 1

    Toast the sourdough bread in a toaster or oven until golden and crisp.

  • 2

    In a small bowl, whisk together the Greek yogurt, nutritional yeast, and finely chopped chives until the mixture is smooth and well combined.

  • 3

    In a separate bowl, whisk the whole eggs and egg whites together with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and remain fluffy.

  • 6

    Spread the prepared yogurt mixture generously over the surface of the toasted bread.

  • 7

    Layer the warm scrambled eggs directly onto the yogurt spread.

  • 8

    Arrange the smoked salmon slices and avocado slices over the eggs.

  • 9

    Garnish the toast with everything bagel seasoning and additional fresh chives before serving.

Loaded Savory Protein Breakfast Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Savory Protein Breakfast Toast

YOUR SOLIN GENERATED RECIPE

Loaded Savory Protein Breakfast Toast

Toasted sourdough topped with a velvety Greek yogurt spread and fluffy scrambled eggs, finished with savory smoked salmon and creamy avocado slices.

NUTRITION

653kcal
Protein
67.7g
Fat
30.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.5 cup egg whites

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

0.25 whole avocado

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

1 tsp everything bagel seasoning

PREPARATION

  • 1

    Toast the sourdough bread in a toaster or oven until golden and crisp.

  • 2

    In a small bowl, whisk together the Greek yogurt, nutritional yeast, and finely chopped chives until the mixture is smooth and well combined.

  • 3

    In a separate bowl, whisk the whole eggs and egg whites together with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and remain fluffy.

  • 6

    Spread the prepared yogurt mixture generously over the surface of the toasted bread.

  • 7

    Layer the warm scrambled eggs directly onto the yogurt spread.

  • 8

    Arrange the smoked salmon slices and avocado slices over the eggs.

  • 9

    Garnish the toast with everything bagel seasoning and additional fresh chives before serving.