Name: Garden Scramble with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 2 large eggs; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.5 cup cremini mushrooms; 1 cup baby spinach; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Scramble with Egg Whites

Scrambled egg whites and whole eggs tossed with crisp garden vegetables and finished with tangy feta cheese for a protein-packed and nourishing meal.

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NUTRITION

Protein

51.2g

Fat

23.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 large eggs

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup cremini mushrooms

1 cup baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced red bell pepper and sliced mushrooms, sautéing for 5 minutes until tender.
3
In a medium bowl, whisk together the liquid egg whites, whole eggs, sea salt, and black pepper.
4
Stir the baby spinach into the skillet and cook for 1 minute until just wilted.
5
Pour the egg mixture over the vegetables and cook, stirring occasionally with a spatula, until the eggs are set.
6
Sprinkle the crumbled feta cheese over the top and remove from heat.
7
Serve the scramble immediately alongside a toasted slice of sprouted grain bread.