Name: Smoked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Pork shoulder; 0.5 whole Whole wheat bun; 2 tbsp Sugar-free BBQ sauce; 1 cup Shredded cabbage; 2 tbsp Non-fat Greek yogurt; 1 tbsp Apple cider vinegar; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder shredded into tender ribbons and tossed in smoky BBQ sauce, served on a toasted bun with crisp, tangy coleslaw.

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NUTRITION

Protein

32.1g

Fat

35.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork shoulder

0.5 whole Whole wheat bun

2 tbsp Sugar-free BBQ sauce

1 cup Shredded cabbage

2 tbsp Non-fat Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Rub the spice mixture evenly over all sides of the pork shoulder.
3
Place the pork in a slow cooker or smoker and cook on low heat until the meat is tender and easily pulls apart with a fork.
4
Shred the cooked pork using two forks, discarding any excess fat, and toss with the sugar-free BBQ sauce until well coated.
5
In a separate bowl, whisk together the Greek yogurt and apple cider vinegar, then fold in the shredded cabbage to create the slaw.
6
Toast the whole wheat bun, pile the BBQ pulled pork onto the bottom half, top with the tangy coleslaw, and cover with the top bun.