Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tempeh and soy curls tossed with crispy chickpeas and tender florets, finished with a zesty and velvety nutritional yeast drizzle.

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NUTRITION

397kcal
Protein
39.9g
Fat
12.7g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

2 oz tempeh

0.75 oz soy curls

0.25 cup chickpeas

1 cup broccoli florets

1 cup cauliflower florets

0.5 tsp olive oil

2 tbsp nutritional yeast

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the dry soy curls in a bowl and cover with warm water for 10 minutes to rehydrate; drain and squeeze out all excess moisture thoroughly.

  • 3

    Cut the tempeh into 1/2-inch cubes and place them on the baking sheet along with the rehydrated soy curls, chickpeas, broccoli, and cauliflower.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to ensure every piece is coated.

  • 5

    Spread the ingredients in a single layer and roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and the proteins are golden and crisp.

  • 6

    While the bowl roasts, whisk together the lemon juice and nutritional yeast in a small ramekin with a teaspoon of warm water until a smooth, velvety sauce forms.

  • 7

    Transfer the roasted mixture to a bowl and drizzle the nutritional yeast sauce over the top before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tempeh and soy curls tossed with crispy chickpeas and tender florets, finished with a zesty and velvety nutritional yeast drizzle.

NUTRITION

397kcal
Protein
39.9g
Fat
12.7g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

2 oz tempeh

0.75 oz soy curls

0.25 cup chickpeas

1 cup broccoli florets

1 cup cauliflower florets

0.5 tsp olive oil

2 tbsp nutritional yeast

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the dry soy curls in a bowl and cover with warm water for 10 minutes to rehydrate; drain and squeeze out all excess moisture thoroughly.

  • 3

    Cut the tempeh into 1/2-inch cubes and place them on the baking sheet along with the rehydrated soy curls, chickpeas, broccoli, and cauliflower.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to ensure every piece is coated.

  • 5

    Spread the ingredients in a single layer and roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and the proteins are golden and crisp.

  • 6

    While the bowl roasts, whisk together the lemon juice and nutritional yeast in a small ramekin with a teaspoon of warm water until a smooth, velvety sauce forms.

  • 7

    Transfer the roasted mixture to a bowl and drizzle the nutritional yeast sauce over the top before serving.