Name: Garlic-Herb Baked Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 2 tbsp nutritional yeast; 0.5 tbsp extra virgin olive oil; 1 tsp garlic powder; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Baked Tofu

Extra-firm tofu cubes baked until golden and crispy, tossed in a fragrant garlic-herb blend and served with snappy steamed green beans.

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NUTRITION

Protein

46.4g

Fat

25.8g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

2 tbsp nutritional yeast

0.5 tbsp extra virgin olive oil

1 tsp garlic powder

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, whisk together the olive oil, garlic powder, oregano, thyme, salt, and pepper.
4
Add the tofu cubes to the bowl and toss gently to coat each piece evenly.
5
Sprinkle the nutritional yeast over the tofu and toss again until a light crust forms.
6
Spread the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through.
7
While tofu bakes, steam the green beans until tender-crisp, then drizzle with lemon juice.
8
Serve the crispy tofu alongside the bright green beans for a high-protein, clean meal.