Name: Tuna Melt Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 5 ounce canned tuna in water; 0.25 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup red onion; 1.5 ounce shredded sharp cheddar cheese; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Melt Pizza with Red Onion

Oven-baked sprouted grain crust topped with a zesty Greek yogurt tuna salad and melted sharp cheddar, finished with vibrant red onions and fresh parsley.

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NUTRITION

Protein

58.3g

Fat

20.5g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

5 ounce canned tuna in water

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup red onion

1.5 ounce shredded sharp cheddar cheese

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and bake for 3 minutes per side until it begins to crisp.
3
In a medium bowl, combine the drained tuna, Greek yogurt, Dijon mustard, garlic powder, sea salt, and black pepper, mixing until well combined.
4
Spread the tuna mixture evenly over the surface of the pre-baked tortilla, leaving a small border for the crust.
5
Top the tuna with thinly sliced red onions and sprinkle the shredded sharp cheddar cheese evenly over the top.
6
Return the pizza to the oven and bake for 5 to 7 minutes, or until the cheese is melted and bubbling.
7
Remove from the oven, garnish with chopped fresh parsley, and slice into wedges before serving.