Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 cup nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and tender asparagus spears roasted until vibrant, finished with a sprinkle of salty feta and a dollop of creamy Greek yogurt for a satisfying meal.

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NUTRITION

Protein

51.2g

Fat

26.6g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 cup nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and prepare a small oven-safe baking dish or cast-iron skillet.
2
Trim the woody ends off the asparagus spears and place them in the dish, tossing with the extra virgin olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until they are tender-crisp and a bright, vibrant green.
4
Remove the dish from the oven and pour the liquid egg whites into the bottom, then carefully crack the three whole eggs over the asparagus.
5
Sprinkle the crumbled feta cheese and red pepper flakes over the top and return to the oven for 10-12 minutes until the whites are set but the yolks remain jammy.
6
Allow the dish to cool for a minute before serving with a dollop of nonfat Greek yogurt on the side for added creaminess and protein.