NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

1 medium Green cabbage

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Apple cider vinegar

PREPARATION

• 1

  Bring a large pot of water to a boil and carefully submerge the cabbage head for 3-5 minutes until the outer leaves are pliable.

• 2

  Peel off 6 to 8 large leaves, trim the thick center ribs with a paring knife, and set them aside to cool.

• 3

  In a medium bowl, combine the ground beef, cooked brown rice, diced onion, minced garlic, oregano, salt, and pepper until well mixed.

• 4

  Place a portion of the beef mixture into the center of each cabbage leaf, fold in the sides, and roll tightly like a burrito.

• 5

  Arrange the rolls seam-side down in a large skillet, pour the tomato puree and apple cider vinegar over the top.

• 6

  Cover the skillet and simmer over medium-low heat for 40 minutes until the beef is fully cooked and the cabbage is tender.