Name: Sweet Potato and Kale Egg Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 3 large eggs; 1 cup egg whites; 1 cup kale; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Egg Casserole

Sliced sweet potatoes roasted until tender form a golden crust for this fluffy egg bake packed with vibrant kale and savory spices.

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NUTRITION

Protein

52.5g

Fat

18.9g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

3 large eggs

1 cup egg whites

1 cup kale

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with olive oil.
2
Arrange thinly sliced sweet potatoes in an overlapping layer across the bottom of the dish.
3
Bake the sweet potato base for 12-15 minutes until slightly softened.
4
In a bowl, whisk together eggs, egg whites, salt, pepper, garlic powder, and smoked paprika until well combined.
5
Stir the chopped kale into the egg mixture.
6
Pour the egg and kale mixture over the par-baked sweet potatoes.
7
Bake for 20-25 minutes or until the center is set and the top is lightly browned.
8
Let cool for 5 minutes before slicing and serving.