Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

15.6g

Fat

12g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a small non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 3-4 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the brown rice and top with the seared salmon and steamed broccoli.
8
Drizzle the fresh lemon juice over the entire dish before serving.