Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed green beans and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
41.3g
Fat
27.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

503kcal
Protein
41.3g
Fat
27.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish just before serving.