Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 2 tbsp whipped cream cheese; 6 oz smoked salmon; 2 tbsp red onion; 0.25 cup cucumber; 1 tsp capers; 0.13 tsp black pepper; 1 sprig fresh dill

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted whole wheat bagel layered with silky smoked salmon and whipped cream cheese, topped with crisp red onion and briny capers for a refreshing crunch.

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NUTRITION

Protein

48.2g

Fat

20.1g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

2 tbsp whipped cream cheese

6 oz smoked salmon

2 tbsp red onion

0.25 cup cucumber

1 tsp capers

0.13 tsp black pepper

1 sprig fresh dill

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden brown and slightly crisp.
2
Spread one tablespoon of whipped cream cheese evenly onto each toasted bagel half.
3
Layer the smoked salmon slices generously over the cream cheese, folding them slightly to create height and texture.
4
Top with thinly sliced red onion, cucumber rounds, and a sprinkle of capers for a punch of flavor.
5
Finish with fresh dill and a crack of black pepper before serving open-faced or as a sandwich.