Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

505kcal
Protein
43.3g
Fat
31.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash them with half of the ghee and a pinch of salt until smooth.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining ghee for 4-5 minutes per side until the skin is crispy.

  • 3

    Remove the salmon and in the same pan, sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 4

    Plate the mashed cauliflower and green beans alongside the salmon, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

505kcal
Protein
43.3g
Fat
31.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash them with half of the ghee and a pinch of salt until smooth.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining ghee for 4-5 minutes per side until the skin is crispy.

  • 3

    Remove the salmon and in the same pan, sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 4

    Plate the mashed cauliflower and green beans alongside the salmon, finishing with a squeeze of fresh lemon.