Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy eggs, savory turkey sausage, and wilted spinach, sautéed in heart-healthy avocado oil for a buttery finish.

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NUTRITION

423kcal
Protein
31.1g
Fat
30.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are soft-scrambled and fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy eggs, savory turkey sausage, and wilted spinach, sautéed in heart-healthy avocado oil for a buttery finish.

NUTRITION

423kcal
Protein
31.1g
Fat
30.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are soft-scrambled and fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving.