NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup liquid egg whites

0.5 medium sweet potato

1 cup fresh baby spinach

0.25 cup red bell pepper

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat and add the cubed sweet potatoes, cooking for 8-10 minutes until tender and slightly browned.

• 2

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon and cooking until fully browned and no longer pink.

• 3

  Stir in the diced red bell peppers and fresh baby spinach, sautéing for 2 minutes until the spinach is wilted and vibrant.

• 4

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet, stirring gently and constantly until the eggs are soft-scrambled and just set.

• 6

  Transfer the mixture to a bowl and garnish with crumbled feta cheese and freshly chopped chives before serving.