Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites with savory turkey sausage and sautéed spinach, topped with slices of creamy avocado.

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NUTRITION

429kcal
Protein
32.7g
Fat
27.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a rich and satisfying finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites with savory turkey sausage and sautéed spinach, topped with slices of creamy avocado.

NUTRITION

429kcal
Protein
32.7g
Fat
27.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a rich and satisfying finish.