Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 100 grams Sweet Potato, cubed; 100 grams Fresh Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon; 1 clove Garlic, minced

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served with tender roasted sweet potato cubes and asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.3g

Fat

18.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until they begin to soften.
3
Add the asparagus to the same baking sheet, drizzle with the remaining oil, and roast for an additional 10 minutes until tender.
4
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is perfectly crispy.
5
Serve the salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon and a sprinkle of minced garlic.