Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

9.4g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk the lemon juice, minced garlic, and olive oil together in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 15 minutes.
3
Preheat your grill or a grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets for 5 minutes until they are tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
7
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.