Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 10 grams Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-boosted Greek yogurt and vibrant mixed berries, topped with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

41.8g

Fat

11.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

10 grams Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and protein powder until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry if using fresh, or measure out frozen berries.
3
In a serving glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Add a layer of the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying crunch.