Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and chia seeds, topped with a vibrant medley of chilled mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

35.3g

Fat

5.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and no clumps remain.
2
Stir in the chia seeds and a splash of water or unsweetened nut milk if you prefer a thinner consistency.
3
Place the mixture in the refrigerator for at least 15 minutes, or overnight, to allow the chia seeds to expand and create a thick, pudding-like texture.
4
Top with the fresh mixed berries just before serving to maintain their bright color and juicy texture.