Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.45 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.2g

Fat

16.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.45 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about 4-5 minutes per side until the exterior is golden and the fish flakes easily.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for 3-5 minutes until they are vibrant and crisp-tender.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon.