NUTRITION

SERVINGS

INGREDIENTS

1.5 cups liquid egg whites

1 cup baby spinach

0.5 cup bell peppers

0.25 cup red onion

1 oz feta cheese

1 tbsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Dice the bell peppers and red onion into small, uniform pieces to ensure even cooking.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat until shimmering.

• 3

  Add the diced peppers and onions to the skillet and sauté for 3 to 4 minutes until they begin to soften.

• 4

  Stir in the baby spinach and cook for approximately 1 minute until just wilted.

• 5

  Pour the liquid egg whites into the skillet and season immediately with the sea salt, black pepper, and garlic powder.

• 6

  Using a heat-resistant spatula, gently push the egg whites from the edges toward the center, scrambling them until they are fully set and fluffy.

• 7

  Sprinkle the crumbled feta cheese over the top of the scramble and remove the skillet from the heat to let the cheese soften.

• 8

  Toast the slice of sprouted grain bread until golden and serve immediately alongside the warm vegetable scramble.