Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky wild-caught tuna tossed with creamy cannellini beans and crisp cucumbers in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

40.4g

Fat

15.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the pieces gently with a fork.
2
Rinse and drain the cannellini beans, then add them to the bowl along with the diced cucumber, halved cherry tomatoes, and finely diced red onion.
3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until the dressing is well emulsified.
4
Pour the lemon vinaigrette over the tuna and vegetable mixture.
5
Add the freshly chopped parsley to the bowl and toss all ingredients gently until evenly coated.
6
Serve immediately at room temperature or refrigerate for 30 minutes to allow the Mediterranean flavors to intensify.