Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 cup Cucumber; 0.25 cup Red onion; 5 whole Kalamata olives; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Zesty canned tuna tossed with creamy cannellini beans and crisp cucumbers in a bright lemon-oregano vinaigrette.

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NUTRITION

Protein

40.0g

Fat

20.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 cup Cucumber

0.25 cup Red onion

5 whole Kalamata olives

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to ensure the salad remains crisp.
2
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
3
Add the tuna to the bowl and use a fork to flake it into bite-sized chunks, coating it in the vinaigrette.
4
Dice the cucumber and red onion, then add them to the bowl along with the white beans and halved Kalamata olives.
5
Finely chop the fresh parsley and fold it into the salad, tossing gently to combine all the vibrant ingredients before serving.