Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Fresh parsley; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed salad of flaky tuna and creamy cannellini beans combined with crisp vegetables and a zesty lemon-herb dressing for a refreshing and protein-packed meal.

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NUTRITION

Protein

39.7g

Fat

16g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Fresh parsley

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly.
2
Dice the cucumber and red onion, and halve the cherry tomatoes.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper.
4
In a large mixing bowl, combine the tuna, beans, cucumber, tomatoes, onion, and fresh parsley.
5
Pour the dressing over the salad and toss gently to combine without breaking up the tuna too much.