Name: Pan-Seared Salmon with Steamed Broccoli and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Pan-Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Herb Quinoa

Pan-seared salmon served over fluffy herb-infused quinoa with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

32.2g

Fat

14.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Rinse the quinoa and cook according to package instructions if not using pre-cooked, then fluff with a fork and stir in the chopped fresh parsley.
2
Steam the broccoli florets over boiling water until they are tender-crisp, approximately 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
7
Serve the salmon immediately over the bed of herb quinoa with the steamed broccoli on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.