NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

1 oz mozzarella cheese

0.25 cup marinara sauce

1 cup zucchini noodles

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 3

  In a shallow bowl, whisk together the almond flour, grated parmesan cheese, and dried oregano.

• 4

  Lightly brush the chicken breast with olive oil, then press it firmly into the almond flour mixture until thoroughly coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 to 18 minutes until the internal temperature reaches 165°F and the crust is golden.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella cheese.

• 7

  Switch the oven to broil and return the chicken for 2 to 3 minutes until the cheese is melted and bubbly.

• 8

  While the chicken rests, quickly sauté the zucchini noodles in a pan for 2 minutes and serve the chicken parmesan directly on top.