NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.75 cup Shelled edamame

1 medium Sweet potato

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into half-inch cubes, and cut the chicken breast into similar bite-sized pieces.

• 3

  Place the sweet potatoes and chicken on the baking sheet, drizzle with olive oil, and sprinkle with sea salt, black pepper, and garlic powder.

• 4

  Toss everything together until evenly coated, then spread in a single layer and roast for 20-25 minutes until the potatoes are tender and chicken is cooked through.

• 5

  While the oven works, steam the shelled edamame in a small amount of water for 3-5 minutes until they are bright green and tender.

• 6

  In a small jar or bowl, whisk together the tamari and sesame oil to create a simple, savory dressing.

• 7

  Place the fresh baby spinach in a serving bowl and top with the hot roasted chicken, sweet potatoes, and steamed edamame.

• 8

  Drizzle the tamari-sesame dressing over the top and enjoy immediately while warm.