NUTRITION

SERVINGS

INGREDIENTS

2 oz grain meat (seitan)

1 cup Brussels sprouts

1 medium sweet potato

0.5 cup red bell pepper

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the sweet potato into half-inch cubes and halve the Brussels sprouts, removing any loose outer leaves.

• 3

  Place the potatoes and sprouts on the baking sheet and toss with half of the olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables for 25 minutes, tossing halfway through, until the potatoes are tender and the sprouts are lightly charred.

• 5

  While the vegetables roast, slice the grain meat into bite-sized strips and finely dice the red bell pepper.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 7

  Add the grain meat and bell pepper to the skillet, seasoning with garlic powder and smoked paprika.

• 8

  Sauté for 6 to 8 minutes, stirring occasionally, until the grain meat is golden and develops a crispy exterior.

• 9

  Remove the roasted vegetables from the oven and transfer them into the skillet with the grain meat, tossing gently to combine.

• 10

  Drizzle the entire medley with fresh lemon juice and serve immediately while hot.