NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

2 oz Whole wheat spaghetti

0.5 cup Marinara sauce

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet and season with sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and cooked through with no pink remaining.

• 5

  Pour the marinara sauce into the skillet with the turkey and reduce the heat to low, allowing it to simmer for 5 minutes to meld the flavors.

• 6

  Drain the cooked spaghetti and add it directly into the skillet with the meat sauce, tossing well to ensure even coating.

• 7

  Serve immediately garnished with freshly chopped parsley.