Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1.5 cup asparagus; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until crisp-tender and topped with protein-packed eggs and tangy feta for a vibrant, savory start to your day.

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NUTRITION

Protein

47.2g

Fat

33.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1.5 cup asparagus

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Arrange the asparagus spears on the sheet, drizzle with olive oil, and season with sea salt and black pepper.
3
Roast for 8 minutes until the spears are bright green and starting to soften.
4
Group the asparagus into four small bundles and create a small well in the center of each.
5
Pour the liquid egg whites evenly over the bundles, then crack one whole egg into each well.
6
Sprinkle the crumbled feta cheese over the top of the eggs and asparagus.
7
Bake for another 8 to 10 minutes until the egg whites are set and the yolks reach your desired level of runniness.
8
Garnish with red pepper flakes and serve immediately while the yolks are warm and velvety.