Garlic Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs infused with aromatic garlic and fresh herbs, served alongside crispy charred broccoli and a tender sweet potato.

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NUTRITION

483kcal
Protein
39.6g
Fat
21.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.75 tbsp extra virgin olive oil

3 cloves fresh garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

4 oz sweet potato

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Mince the garlic, rosemary, and thyme, then combine in a small bowl with half of the olive oil, salt, and pepper.

  • 3

    Rub the garlic-herb mixture thoroughly over the chicken thighs.

  • 4

    Chop the sweet potato into 1-inch cubes and toss with the remaining oil and a pinch of salt.

  • 5

    Spread the chicken and sweet potatoes on the baking sheet and roast for 15 minutes.

  • 6

    Add the broccoli florets to the sheet, tossing slightly with the juices, and roast for another 10-15 minutes until the chicken reaches 165°F and veggies are tender.

Garlic Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs infused with aromatic garlic and fresh herbs, served alongside crispy charred broccoli and a tender sweet potato.

NUTRITION

483kcal
Protein
39.6g
Fat
21.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.75 tbsp extra virgin olive oil

3 cloves fresh garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

4 oz sweet potato

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Mince the garlic, rosemary, and thyme, then combine in a small bowl with half of the olive oil, salt, and pepper.

  • 3

    Rub the garlic-herb mixture thoroughly over the chicken thighs.

  • 4

    Chop the sweet potato into 1-inch cubes and toss with the remaining oil and a pinch of salt.

  • 5

    Spread the chicken and sweet potatoes on the baking sheet and roast for 15 minutes.

  • 6

    Add the broccoli florets to the sheet, tossing slightly with the juices, and roast for another 10-15 minutes until the chicken reaches 165°F and veggies are tender.