Name: Garlic Herb Buttered Chickpea Pasta with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea rotini; 4.5 oz chicken breast; 0.5 tbsp grass-fed ghee; 2 cloves garlic; 1 cup baby spinach; 1 tbsp grated parmesan cheese; 1 tbsp fresh parsley; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Buttered Chickpea Pasta with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Buttered Chickpea Pasta with Chicken

Pan-seared chicken and protein-rich chickpea pasta tossed in a fragrant garlic-ghee sauce with fresh herbs and a bright lemon finish.

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NUTRITION

Protein

42.8g

Fat

14g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea rotini

4.5 oz chicken breast

0.5 tbsp grass-fed ghee

2 cloves garlic

1 cup baby spinach

1 tbsp grated parmesan cheese

1 tbsp fresh parsley

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea rotini according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a skillet over medium heat and sear the chicken until golden and cooked through, then slice into bite-sized pieces.
4
In the same skillet, melt the ghee and sauté the minced garlic until aromatic and lightly golden.
5
Add the cooked pasta, sliced chicken, and baby spinach to the skillet, tossing until the spinach is wilted.
6
Finish the dish with fresh parsley, lemon juice, and a sprinkle of parmesan cheese before serving warm.