Name: Spicy Spinach and Two-Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 2 cups baby spinach; 0.5 oz sharp cheddar cheese; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Spinach and Two-Cheese Scramble

Fluffy eggs and egg whites scrambled with vibrant baby spinach and a duo of melted cheeses, seasoned with crushed red pepper for a bold, warming heat.

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NUTRITION

Protein

40.0g

Fat

23.9g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 cups baby spinach

0.5 oz sharp cheddar cheese

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.
4
Pour the egg mixture over the spinach in the skillet.
5
Sprinkle the sharp cheddar, feta, and red pepper flakes over the eggs.
6
Gently stir the eggs with a spatula, cooking until they are set but still moist and tender.
7
Remove from heat immediately and serve while hot.