NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Whole wheat pasta

0.5 cup Marinara sauce

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a rolling boil and cook the whole wheat pasta until it reaches a perfect al dente texture.

• 2

  Season the diced chicken breast evenly with sea salt and black pepper to ensure every bite is flavorful.

• 3

  Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken until it develops a golden crust.

• 4

  Stir in the minced garlic and sauté for 30 seconds until the aroma fills the kitchen without letting it burn.

• 5

  Pour the marinara sauce over the chicken and let it simmer gently for 5 minutes to thicken and intensify the flavors.

• 6

  Drain the pasta and toss it directly into the skillet, coating the noodles thoroughly in the rich tomato sauce.

• 7

  Turn off the heat and fold in the fresh torn basil leaves to preserve their vibrant color and peppery scent.