NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 whole Sprouted grain bun

0 slice Sharp cheddar cheese

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Gently form the ground beef into a 1-inch thick patty, being careful not to overwork the meat to ensure a tender texture.

• 2

  Season both sides of the patty evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

• 4

  Place the patty in the pan and sear for 4 minutes without moving it until a deep brown crust forms.

• 5

  Flip the burger and immediately place the cheddar cheese slice on top to melt while the other side cooks for an additional 3-4 minutes.

• 6

  While the burger finishes, lightly toast the sprouted grain bun in a separate pan or toaster until golden.

• 7

  Spread the yellow mustard and sugar-free ketchup on the bottom bun, then layer with the romaine lettuce, tomato slices, and red onion.

• 8

  Place the cooked cheeseburger patty on top of the vegetables and cover with the top bun to serve.