Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Chickpea pasta; 0.5 tbsp Grass-fed butter; 1 cup Fresh baby spinach; 2 cloves Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Sautéed chicken and chickpea pasta tossed in a velvety garlic-herb butter sauce with wilted spinach for a nourishing, savory finish.

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NUTRITION

Protein

55.6g

Fat

18.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 tbsp Grass-fed butter

1 cup Fresh baby spinach

2 cloves Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

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PREPARATION

1
Boil a pot of salted water and cook chickpea pasta according to package directions until al dente. Reserve 2 tablespoons of pasta water.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side. Remove and slice.
4
In the same skillet, reduce heat to low and add the grass-fed butter and minced garlic, sautéing until fragrant but not browned.
5
Stir in the baby spinach and cook until just wilted.
6
Add the cooked pasta, sliced chicken, reserved pasta water, and lemon juice to the skillet, tossing to coat everything in the herb butter.
7
Garnish with fresh chopped parsley and serve immediately.