Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

413kcal
Protein
43.2g
Fat
13.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of the olive oil to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and refrigerate for at least 15-20 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions until all water is absorbed and grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly brush with the remaining half teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

413kcal
Protein
43.2g
Fat
13.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of the olive oil to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and refrigerate for at least 15-20 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions until all water is absorbed and grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly brush with the remaining half teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt if desired.