NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5 to 6 minutes until bright green and snappy.

• 3

  Transfer the tender cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and blend or mash until a velvety consistency is reached.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

• 7

  Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side.