Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

43.7g

Fat

11.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken into strips and arrange them over the bed of quinoa.
7
Plate the steamed broccoli alongside the chicken and quinoa.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.