Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1/2 teaspoon Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crispy pan-seared salmon served alongside garlic-sauteed green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

40.5g

Fat

27.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 teaspoon Olive Oil

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about 4 to 5 minutes per side until the skin is crispy and the center is just opaque.
5
In a separate skillet, heat the remaining oil and sauté the green beans with minced garlic until they are tender-crisp and fragrant.
6
Serve the seared salmon over the bed of brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.