NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 medium Avocado

1 tbsp Feta Cheese

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then remove and chop into small pieces.

• 2

  Sauté the baby spinach in the same skillet for about one minute until just wilted, then set aside.

• 3

  Wipe the skillet clean and heat the olive oil over medium-low heat.

• 4

  Pour the egg whites into the pan and cook undisturbed until the edges begin to set and turn opaque.

• 5

  Gently lift the edges of the omelette with a spatula to allow any uncooked egg to flow underneath.

• 6

  Once the top is nearly set, layer the cooked spinach, chopped bacon, and feta cheese onto one half of the omelette.

• 7

  Carefully fold the omelette in half and cook for another 30 seconds to melt the cheese.

• 8

  Slide the omelette onto a plate and top with fresh sliced avocado and a crack of black pepper.