NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 medium Whole wheat bun

1 leaf Romaine lettuce

2 slices Tomato

1 slice Red onion

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

PREPARATION

• 1

  Gently form the ground beef into a thick, uniform patty and season both sides evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.

• 3

  Place the beef patty in the hot skillet and sear for 4 to 5 minutes on the first side without moving it to ensure a deep brown crust.

• 4

  Flip the patty and continue cooking for another 3 to 4 minutes, or until it reaches your desired level of doneness.

• 5

  While the beef is resting, place the halved whole wheat bun in a clean pan over medium heat for 1 to 2 minutes until the edges are golden and toasted.

• 6

  Spread the Dijon mustard on the bottom half of the toasted bun, then layer with the cooked beef patty, lettuce, tomato slices, and red onion.

• 7

  Place the top bun on the burger and serve immediately while hot.